Enter your most recent race with the conditions you ran it in. Then set the conditions of a hypothetical race to see what you could run. Based on the Daniels & Gilbert VDOT model with empirical altitude, temperature, wind and elevation corrections.
The race you ran, with the conditions you ran it in.
A race you'd like to predict. Change any variable to see how your performance would differ.
| Workout ? | Pace (min/400m) | Pace (min/km) | Pace (min/mile) |
|---|